ACT For Worry Meditation

Are you caught in worry? Bogged down by anxiety? In this visualization, Diana will show you how to approach your worry differently. Instead of getting caught in a worried thought, she will help you turn toward the anxiety in your body and find the values that accompany it. This exercise cultivates the acceptance, being present, and values core processes of ACT. ACT is a modern approach to psychological flourishing that helps you navigate life's challenges more flexibly and act on what matters most.

Reviews

Amazing timing - and lovely session. We will have this one on repeat for a bit……

Great meditation for tough times that compliant with ACT therapeutic goals. Thank you!

Simple and empowering, Loving ACT & RAIN. Thank you.

I love how straightforward & beneficial this was. No crystal healer voice or tinkly music. Just an easy directed way to get out of my head, into my body, to get to the worry, really give it space & then realising that I'm worrying because I care & what I can do with that. Very practical. My mind has stopped chattering & I'm thinking about solutions.

So helpful, finding the place that the worry lives in my body, breathing into that and then feeling the caring that is behind that 🙏🏻💖