Lie Down And Reset With The Breath

Lie down, settle on the floor or bed and be guided through a gentle belly breathing exercise to help reset your mind and body; to slow the mind for sleep OR relax and improve mental clarity to move through your day with ease. Scientifically, this practice engages the vagus nerve which is activated during our natural state of calm and rest, moving away from our fight or flight response. In 5 minutes, we will activate this part of our nervous system to reset and restore body and mind.

Reviews

Thank you!!! Such a great practice!

Thank you for sharing this nuturing meditation experience 🙏 Namaste