Meditation Topics

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Standing Postures

Standing Postures

Standing Postures involve meditative practices performed while standing, focusing on alignment, balance, and grounding. These sessions help enhance body awareness and stability, often incorporating instructions on foot placement, posture, and breath control.

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Standing PosturesStandingStanding StretchStanding YogaHorse StanceShoulder Stand

Popular tracks

Browse free tracks on standing postures from our library.

4.7guided•6 min•

6 Minute Morning Practice

Amanda Penalver

4.8guided•11 min•

11 Minute Morning Practice

Amanda Penalver

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

4.9guided•6 min

Sun Salutation Practice - Surya Namaskar A

Jessi Galvin

4.8guided•3 min•

When You Need To Feel Safe In Your Body

Rachel Fearnley

4.8guided•7 min

Breath Break : Sun Breath

Darcel Hawkins

4.5guided•4 min

Start Your Day Empowered

Bryony Rowntree

4.9guided•14 min

Stretch, Shake, Sigh & Stillness, 14 Minutes

Amanda Penalver

4.9guided•3 min•

Simple Morning Stretch To Wake Up Your Body

Jessica Inman

5guided•10 min•

Superhero Stance ~ Start Your Day With Confidence

Hans van Veen

5guided•5 min

Standing Grounding Meditation

Jen Birenbaum

5guided•14 min

Calming Mindful Movement - No Music

Jamila Knopp

5guided•8 min

For Runners

Katie Seaman

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

guided•4 min

Tibetan Grounding Practice To Shift Your Energy

Michelle Grant

guided•13 min

Yoga Practise Meditation (Visualisation Or Mat Practise)

Aliya Ali

guided•30 min

Gentle Flowing Mindful Movement (30 Minutes)

Mandy Mercuri

guided•5 min•

5-Minute Qigong Medicine | Metal Element I Breath & Release

Heather Thompson

On-demand courses

Discover premium courses by leading experts to learn about standing postures.

COURSE

4.8

6 days

Functional Breathwork Course

by Jake Gordon

Learn how to use your breath to its greatest potential.

COURSE

6 days

Discover The Power Of Your Breath Through 6 Breathing Techniques

by Abby Turner

Learn how to take control of your breath to relieve stress and anxiety.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

5

3 days

Natural Energy

by Helen Hansen

Activating natural energy from within for the physical body and mental mind.

Newest tracks

Browse the latest standing postures tracks from our library.

guided•13 min

Yoga Practise Meditation (Visualisation Or Mat Practise)

Aliya Ali

4.5guided•4 min

Start Your Day Empowered

Bryony Rowntree

guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•7 min•

Being Like This

Tyia Wilson

guided•4 min

Tibetan Grounding Practice To Shift Your Energy

Michelle Grant

guided•5 min•

5-Minute Qigong Medicine | Metal Element I Breath & Release

Heather Thompson

guided•30 min

Gentle Flowing Mindful Movement (30 Minutes)

Mandy Mercuri

4.8guided•3 min•

When You Need To Feel Safe In Your Body

Rachel Fearnley

4.9guided•14 min

Stretch, Shake, Sigh & Stillness, 14 Minutes

Amanda Penalver

4.9guided•6 min

Stretch, Shake, Sigh & Stillness, 6 Minutes

Amanda Penalver

5guided•8 min

For Runners

Katie Seaman

5guided•10 min•

Superhero Stance ~ Start Your Day With Confidence

Hans van Veen

4.7guided•14 min

Morning Movement & Mindfulness Practice

Samantha Case

4.7guided•6 min•

6 Minute Morning Practice

Amanda Penalver

4.8guided•11 min•

11 Minute Morning Practice

Amanda Penalver

5guided•5 min

Standing Grounding Meditation

Jen Birenbaum

4.8guided•7 min

Breath Break : Sun Breath

Darcel Hawkins

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Teachers

Popular teachers exploring the topic of standing postures.

Jessi Galvin

Amanda Penalver

Darcel Hawkins

Rachel Fearnley

Bryony Rowntree

Jessica Inman

Samantha Case

Jen Birenbaum

Hans van Veen

Katie Seaman

Jamila Knopp

Mandy Mercuri

Aphinya Deley

Michelle Grant

Aliya Ali

Heather Thompson

Tyia Wilson

How can we help?

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Standing Postures

Standing Postures

Standing Postures involve meditative practices performed while standing, focusing on alignment, balance, and grounding. These sessions help enhance body awareness and stability, often incorporating instructions on foot placement, posture, and breath control.

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