Phase 2: Viloma I Breath Practice And Sound Healing

This is the next phase of the 3-part series for Viloma I. This ancient practice supports deep breath control, enhance subtle body and inner awareness, and balances the nervous system. My personal experience with this practice has helped to identify the activation of mula bandha and I hope that you find a new level of sensitivity and connection from repeated use.

Music by Mediverse, "Durga Protection"