08:41

For Runners

Name: For Runners
Uploaded: 2025-06-25T05:32:05.275Z
Duration: 8 min 41 s
Channel: Katie Seaman
Description: Whatever your purpose for running - whether it's to challenge your body and mind, to take care of yourself, to celebrate life, to honour those who cannot run or simply as a meditative or spiritual practice, connecting with our intention before heading out can help us access a more supportive mindset and level of energy. This short guided meditation will is designed to help you do so.

by Katie Seaman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Whatever your purpose for running - whether it's to challenge your body and mind, to take care of yourself, to celebrate life, to honour those who cannot run or simply as a meditative or spiritual practice, connecting with our intention before heading out can help us access a more supportive mindset and level of energy. This short guided meditation will is designed to help you do so.

Running Meditation Intention Mindfulness Grounding Breath Awareness Body Awareness Gratitude Standing Posture Grounding Technique Intention Setting Body Gratitude Emotional Connection Physical Sensation Awareness

Meet your Teacher

Katie Seaman

Colchester, UK

Meet your Teacher

Katie Seaman

Colchester, UK

© 2026 Katie Seaman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.