Gentle Flowing Mindful Movement (30 Minutes)

A standing mindful movement practice exploring gentle flowing movements based on qigong. You are invited to move the body slowly and pay attention to all the shifting, changing sensations as you breathe with the moving body. A gentle way to connect to the aliveness in your body.

You're welcome and encouraged to make whatever adaptations are required to suit your body. Don't feel you need to do this as guided or to get it "right", the purpose is to move and feel and breathe and be present for it all. Your practice, your way.