05:15

Standing Grounding Meditation

Name: Standing Grounding Meditation
Uploaded: 2025-03-19T16:28:51.308Z
Duration: 5 min 15 s
Channel: Jen Birenbaum
Description: A beautiful way to begin your day. A short grounding practice, in a standing position, with awareness of the breath and physical body. It could be enjoyed in your kitchen while your morning tea steeps.

by Jen Birenbaum

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A beautiful way to begin your day. A short grounding practice, in a standing position, with awareness of the breath and physical body. It could be enjoyed in your kitchen while your morning tea steeps.

Grounding Meditation Breath Awareness Body Awareness Standing Meditation Gratitude Standing Posture Grounding Technique Body Scan Conscious Breathing Spinal Alignment Gratitude Practice

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

Meet your Teacher

Jen Birenbaum

Toronto, ON, Canada

© 2026 Jen Birenbaum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.