Simple Morning Stretch To Wake Up Your Body

This is a simple three-minute morning stretching practice to wake up for the day, where you'll stretch up and fold forward in synchronicity with your breath. Conscious movement in the morning helps to stimulate the body's processes and energizes you for the day ahead.

This practice is a part of my course "Energise Your Day: Ayurvedic Morning Routines For Busy People" so if you enjoy the practice, you might also enjoy listening to the whole course.

Photo by Lucas Pezeta

Reviews

Thank you, a good quick start for the day 🧘‍♀️🫂🤍🙏