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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen Birenbaum
Jen is a dedicated teacher and yoga therapist based in Toronto. Combining skill, intuition and embodied practice, Jen provides experiences for students to connect with themselves and others. Honoring nature’s wisdom, Jen supports the body’s innate healing process, guiding others on their journey of health and well-being.
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