Breath Break : Sun Breath

Let's take a moment to slow down + breathe together. In this short 7-minute practice of pranayama, we will be using our own inhale + exhale to cue movements of the arms circling out and around the body in a big sun-like motion. This rhythm of breath helps to create a soothing effect for our nervous system and also helps to regulate vata energy, especially when done in a slow and steady way.

Sun breaths are also used to help clear the lungs and steady the mind.