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Natural Energy
With Helen HansenLesson 1 shares some top nutrients that release energy quickly. Lesson 2 guides you through an exercise sequence that stimulates the circulatory system and improves energy levels. In lesson 3 you will learn where to find the acupressure points on the body that help to balance fatigue, physical tiredness and mental exhaustion.
Activating natural energy from within for the physical body and mental mind.
About this course
Lesson 1 shares some top nutrients that release energy quickly. Lesson 2 guides you through an exercise sequence that stimulates the circulatory system and improves energy levels. In lesson 3 you will learn where to find the acupressure points on the body that help to balance fatigue, physical tiredness and mental exhaustion.
Meet your Teacher
Kinesiologist Helen Hansen has been in mind-body practice for more than 20 years. Her experience comes from both one-on-one sessions and group workshops. During this time she has noted certain techniques and points on the body that show up time and time for successfully stimulating energy for physical and mental wellness.