Natural Energy - by Helen Hansen

COURSE

Natural Energy

With Helen Hansen

Lesson 1 shares some top nutrients that release energy quickly. Lesson 2 guides you through an exercise sequence that stimulates the circulatory system and improves energy levels. In lesson 3 you will learn where to find the acupressure points on the body that help to balance fatigue, physical tiredness and mental exhaustion.

FlowFocusMotivationSecular MindfulnessHappinessPerformanceSecular

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has been in mind-body practice for more than 20 years. Her experience comes from both one-on-one sessions and group workshops. During this time she has noted certain techniques and points on the body that show up time and time for successfully stimulating energy for physical and mental wellness.

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3 Days

110 students

5.0 stars

13 min / day

Flow

English

Lesson 1

Foods For Energising The Body Naturally

Which foods stimulate a quick release of energy and why? How much of these foods should I have? These questions are answered in this lesson one so you can get started straight away. Do repeat on a daily basis as the benefits grow over time.

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Lesson 2

Exercise Sequence For Energy & Vitality

A short exercise routine to stimulate the circulatory meridians and circulatory system. This can be done either standing or seated. Mindfully conserve energy with a balanced posture throughout this sequence.

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Lesson 3

Acupressure Points For Natural Energy

Five acupressure points are shared. Fatigue and long-standing pain in the body drains the spleen energy thus three of the five points are along the spleen meridian. Spleen 5, 6 and 21. The other two are part of the nervous system.

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5.0 (4)

Recent Reviews

Binesikwe

March 8, 2025

This short course is packed with practical knowledge and easy to apply techniques that make a noticeable difference in how I feel. Highly recommend this course to help with restoring your energy naturally !! Thank you for this learning experience!! 🙏🏼🪷🌈🩷

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