Meditation Topics

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Sophrology

Sophrology

Sophrology combines relaxation, breathing, and visualization techniques to enhance mental and physical well-being, promoting balance and vitality.

SophiaSosPronoiaComfortSleep ApneaTheoriesMisophoniaPhysiologyWakefulness And SleepLogotherapy

Featured tracks

Browse featured tracks on sophrology from our library.

4.8guided•17 min

Release, Relax & Calm

Marianne de Kleer

4.7talks•12 min

Sophrology Introduction + Body Scan

Lani Puriri

4.6guided•20 min

Waterfall And Relaxation Breath

Sophie Nolis

Popular tracks

Browse free tracks on sophrology from our library.

4.7guided•19 min

Programming A Good Night's Sleep

Marianne de Kleer

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.8guided•25 min

Full Body Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.8guided•19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

4.4guided•24 min

Sophrology Sleep Exercise

Sophie Nolis

4.8guided•12 min

Mindful Body Scan

Marianne de Kleer

4.6guided•14 min

The Touch Of Light

Lani Puriri

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.8talks•15 min

Grief & Loss In The Body

Lani Puriri

4.7guided•17 min

Inner Peace Affirmation

Marianne de Kleer

4.5guided•20 min

Deep Sleep Relaxation For Mind And Body

Christopher Beau

4.7music•29 min

Orage et pluie-Relaxation-Méditation zen-Sommeil- Sieste

andré Wakan

4.7guided•29 min

Anchoring Confidence

Marianne de Kleer

4.6guided•20 min

Reactivating Your Ability To Sleep

Marianne de Kleer

4.7talks•12 min

Sophrology Introduction + Body Scan

Lani Puriri

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.5guided•4 min

De-Stress And Recentre With Sophrology

Dominique Antiglio

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

Newest tracks

Browse the latest sophrology tracks from our library.

5talks•18 min

Exam Stress Release And Mood Lifter

Sophie Nolis

4.5guided•18 min

Becoming Adaptable

Marianne de Kleer

4.8guided•19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

3guided•32 min

Body Perception, Total Relaxation And Mental Balance

Laura Miñano

4.6guided•22 min

Diphragmatic Breathing

Laura Miñano

4.7guided•18 min

Guided Recovery & Relaxation For Anxiety And Stress Relief

Sophie Nolis

5guided•6 min•

My day - Guided session

Laura Miñano

4.7music•30 min

Son de l'eau qui coule-Calme-Rivière-Spa-Relaxation-Torrent

andré Wakan

4.7music•29 min

Orage et pluie-Relaxation-Méditation zen-Sommeil- Sieste

andré Wakan

4.6guided•20 min

Waterfall And Relaxation Breath

Sophie Nolis

4.6guided•14 min

Sleep Guided Session

Laura Miñano

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.8guided•24 min

Vitality Activation

Marianne de Kleer

4.6guided•20 min

Reactivating Your Ability To Sleep

Marianne de Kleer

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.7guided•18 min

Finding Calm Through The Five Senses

Marianne de Kleer

4.6guided•18 min

Inner Child Reconnection

Marianne de Kleer

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 2nd

Hosted by Demi Maatman

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$2,692

March 2 - 8, 2026Kronobergs län, Sweden

7-Day Aspiring Artist All-inclusive Retreat in Oregon | March 2026

Hosted by Oregon Wellness Retreat

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March 4 - 10, 2026Ashland, OR, United States

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

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March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
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March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

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March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Teachers

Popular teachers exploring the topic of sophrology.

Marianne de Kleer

Sophie Nolis

andré Wakan

Christopher Beau

Lani Puriri

Laura Miñano

Dominique Antiglio

Olga-Lucia Gamboa Arana

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Sophrology

Sophrology

Sophrology combines relaxation, breathing, and visualization techniques to enhance mental and physical well-being, promoting balance and vitality.

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