Anchoring Your Values

In this Sophrology values visualization, you’ll start by relaxing your body and mind, and then you’ll bring to mind a special place that has meaning to you. It may be a family home, a holiday spot, a park, beach or forest that you love to visit. Whatever place you choose, do so without any judgment. You will remember this special place and explore the associated values from the past, present and future, then you will anchor those values with your breath and intention.

Reviews

This brought back memories of a tranquil place I hadn't thought about for years and haven't visited since 1983. Thanks.

Ahhh, lovely. I recognized values I have now because of something lacking in childhood 🙏🏻💛

Loved the relaxing body scan, calm voice, and discovery of values. Thank you!

Love the idea. Thank you for this lovely mediation designed to help us live in alignment with our values. Namaste 🙏