Body Perception, Total Relaxation And Mental Balance

Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz in the early 20th century. It is based on the idea that we can train our mind to induce states of deep relaxation through autosuggestion. Through this mental training, we seek to achieve a state of calm and balance both physically and psychologically.

This session is an adaptation of autogenic training according to sophrology.