Sleep Guided Session

This is a very relaxing session to get ready to sleep based on the tools of sophrology. It is recommended that you listen to it lying down in bed or leaning back in a chair or sofa. It is an especially useful session for a short nap during the day, as well as for training the process of falling asleep. Finally, it can be used to fall asleep at night. In the end of the recording, some sound music brings in the peacefulness needed for deep sleep. Enjoy!