14:32

The Touch Of Light

Name: The Touch Of Light
Uploaded: 2021-07-26T22:39:13.000Z
Duration: 14 min 32 s
Channel: Lani Puriri
Description: Circadian patterns and the production of melatonin start in the morning hours as we expose ourselves to light. So, this meditation is most useful in the morning as the connection to the energy of light which can stabilize your circadian rhythms for better sleep, improve mood and emotional wellbeing, and generate better cognitive abilities.

by Lani Puriri

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

Circadian patterns and the production of melatonin start in the morning hours as we expose ourselves to light. So, this meditation is most useful in the morning as the connection to the energy of light which can stabilize your circadian rhythms for better sleep, improve mood and emotional wellbeing, and generate better cognitive abilities.

Light Circadian Rhythm Sleep Emotional Wellbeing Cognitive Abilities Sophrology Mind Body Connection Body Scan Integration Body Mind Spirit Connection Affirmations Breathing Awareness Energy Visualizations Moods Star Visualizations Visualizations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

© 2026 Lani Puriri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.