Christopher Beau

I used to be a hyperactive entrepreneur after my MBA studies until one of my young daughters caught a terrible illness, and she became a person will special needs. It takes my wife and me a lot of energy as caregivers for her. We took us time to find how to handle our emotions and energy to keep a deep balance between our family, professional, and spiritual life. I am very grateful for what meditation brought to me. Now we devote ourselves to spread what we learned, with the My Mental Energy Project, as energy coaches and authors. Our intent is to share the teachings and techniques that have made that profound positive impact on us.

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Reviews

Jenny F

Feb 12, 2026

This morning, I listened to your meditation, and it was so peaceful and calming. I for so many years, listened to it before getting a nap in at work on my lunch hour and then after retiring, I continue to listen to it as a Yoga nidra experience. And so I had never heard all of it. l, I think I might listen to in the mornings or when i'm anxious during the day. It is brief but so calming and I envision lovely places. Thank you very much. I noticed you are no longer an instructor on insight timer and hope you are still enjoying this wonderful platform. 😄

Barry Honeycombe

Jun 24, 2023

Refreshing.

Lisa Amoroso-Johnson

Jun 10, 2022

Calming. Thank you

merisue vosburgh

Feb 28, 2022

Perfect, thank you.

Stacy Louise

Feb 28, 2022

Was ok but felt very rushed when you were talking which meant I didnt have enough to visualise everything before you went on to the next thing

Roman

Feb 14, 2022

Great, short and effective.

Jo Anderson

Jan 28, 2022

This is a good midday break when not a lot of time is available. I had more time and would have been happy to be with it longer. Thank You 🙏

Maria

Dec 9, 2021

Great voice, so calm and reassuring. I loved this. Thank you.

Lívia Motta

Jul 13, 2021

Wonderful way to slowly wake up! Thank you 💕💕

Elizabeth

Mar 3, 2021

Didn't fall asleep but it was nice

About

Speaks English

Joined Insight Timer in September 2020


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