The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation121 Followers
I used to be a hyperactive entrepreneur after my MBA studies until one of my young daughters caught a terrible illness, and she became a person will special needs. It takes my wife and me a lot of energy as caregivers for her. We took us time to find how to handle our emotions and energy to keep a deep balance between our family, professional, and spiritual life. I am very grateful for what meditation brought to me. Now we devote ourselves to spread what we learned, with the My Mental Energy Project, as energy coaches and authors. Our intent is to share the teachings and techniques that have made that profound positive impact on us.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app