Diphragmatic Breathing

This relaxation session based on sophrology techniques, seeks to guide the person who seeks to go into his diaphragmatic breathing, characteristic of the state of rest through the description of the movement. This breathing is the breathing in which we replenish our energies and go towards our center. The practice of relaxation can be useful to recharge energy during the day and compensate for moments of increased action or stress, looking for the baby's way of breathing, mobilizing the belly.