20:09

Deep Sleep Relaxation For Mind And Body

Name: Deep Sleep Relaxation For Mind And Body
Uploaded: 2020-09-26T10:28:52.000Z
Duration: 20 min 9 s
Channel: Christopher Beau
Description: Do you find that your mind is busy, and full of thoughts that keep you from going to sleep? This sleep relaxation will allow you to put a time limit on the thinking you do before sleeping, and teach you how to quiet your mind and relax your body and fall asleep. Guided sleep relaxation is a natural sleep aid that will help you relax and simply sleep.

by Christopher Beau

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Do you find that your mind is busy, and full of thoughts that keep you from going to sleep? This sleep relaxation will allow you to put a time limit on the thinking you do before sleeping, and teach you how to quiet your mind and relax your body and fall asleep. Guided sleep relaxation is a natural sleep aid that will help you relax and simply sleep.

Meet your Teacher

Christopher Beau

Lyon, Auvergne-Rhône-Alpes, France

Meet your Teacher

Christopher Beau

Lyon, Auvergne-Rhône-Alpes, France

© 2026 Christopher Beau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.