Reactivating Your Ability To Sleep

In this Sophrology visualization practice, you’ll start with a relaxing body scan, and then you’ll remember a time when you slept deeply through the night. You’ll tap into the external feelings, physical sensations and internal emotions of that time, then you’ll anchor your emotions in the here and now. By tapping into the feelings and sensations of that time, you'll reactivate your ability to sleep well through the night.

Reviews

Very nice calming voice and relaxing, more exercise than sleep meditation. But it did work 🙏