Full Body Tension Release (Physical, Mental & Emotional)

This Tension Release practice starts with a calming body scan, followed by a series of progressive muscle contractions and guided breathwork to remove any negative physical, mental, and emotional tension from each part of your body. Use this Sophrology practice anytime you feel the need to energetically release tension or frustration and return to a state of calm. Sophrology is a mind-body wellness modality that has been popular in Europe for over 60+ years.

Reviews

A wonderful practice! I especially appreciated the emotional/metaphorical release. I’ve not found a progressive muscle relaxation that has covered that as much before

I carry a lot of tension in my upper body, surprising with bio feedback how much also in the other parts of my body. Good guidance, nicely paced, giving time to release and let go with the breath. 🙏

Hello beautiful 🌺🌼🌺🌼🌺🌼Thank you so much for the wonderful meditation with so much ☮️and ☀️and 🌈and 💛have a blessed day 🙏Namaste