12:18

Sophrology Introduction + Body Scan

Name: Sophrology Introduction + Body Scan
Uploaded: 2021-07-15T09:28:28.000Z
Duration: 12 min 18 s
Channel: Lani Puriri
Description: Perhaps you have an interest in learning a bit about Sophrology. This session is a brief 5-minute introduction followed by a body scan and tension release. Please enjoy and leave your comments to let me know what else you would like to know. I look forward to seeing you at my live events.

by Lani Puriri

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

252

Perhaps you have an interest in learning a bit about Sophrology. This session is a brief 5-minute introduction followed by a body scan and tension release. Please enjoy and leave your comments to let me know what else you would like to know. I look forward to seeing you at my live events.

Sophrology Body Scan Tension Release Neural Pathways Mind Body Connection Anxiety Breathing Movement Integration Body Mind Spirit Connection Anxiety Reduction Balanced Breathing Gentle Movement Creative Visualizations Visualizations

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

Meet your Teacher

Lani Puriri

Tamahere, New Zealand

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