Meditation Topics

·

Self-Restraint

Self-Restraint

Self-Restraint involves controlling impulses and reactions, fostering tranquility and wise discernment. It emphasizes managing the senses and maintaining boundaries to cultivate inner peace and personal liberation.

Read more

RestraintSelf ControlSelf DisciplineSelf RegulationSelf Control EmphasisSelf ProtectionSelf PreservationSelf CommandPersonal BoundariesBondage

Popular tracks

Browse free tracks on self-restraint from our library.

4.8talks•19 min

Rapture, Tranquillity, Radiance, Peace, Insight

Ajahn Achalo

4.8talks•5 min

Every Challenge Is A Gift

Jon Brooks

4.7talks•21 min

Accomplish the Greatest Miracle Within

Ajahn Achalo

4.9talks•37 min

Wise Perspectives for Deepening Practice

Ajahn Achalo

4.4talks•7 min

The Dhammapada, Chapter 1: The Pairs

Vittorio Bianco

4.7music•9 min

Classical Indian Raga: Bramacharya

Logical Drift

4.8guided•2 min•

Self-Soothing

Josie Ong

4.9talks•47 min

Asteya: Living In Simple Abundance

Katrina Bos

4.8talks•50 min

Samatta Vipassana

Adam Mizner

4.8talks•55 min

The Buddha's Life # 6 Rajgir and Sariputta

Ajahn Achalo

4.6talks•8 min

The Joy Of Fasting: Finding Alignment & Beauty In Abstinence

Manal - Mattain

4.9guided•57 min

Anapanasati 3: Body Contemplation & Discussion Of Joy

Sheldon Clark

4.7talks•16 min

How to Manage Impatience and Heated Emotions | 5 May 2023

Ajahn Anan

4.8talks•13 min

Talk: Reframing Distraction In Meditation

Buddhist Recovery Circle

4.7talks•7 min

Cut Out That Racket: Dealing With Distractions In Meditation

Sheldon Clark

4.6guided•31 min

31-Day Meditation Challenge: Day 1

Eben Oroz

4.8talks•32 min•

The Stoic Approach To Radical Gratitude Equals Happiness

Jon Brooks

4.8talks•3 min

The Dhammapada - Chapter Two - On Earnestness

Nat Heath

On-demand courses

Discover premium courses by leading experts to learn about self-restraint.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Newest tracks

Browse the latest self-restraint tracks from our library.

4.9talks•14 min

Steady Under Insult

Lisa Goddard

4.7guided•3 min

Dhammapada 3- The Mind

Mark Zelinsky

4.8guided•2 min•

Self-Soothing

Josie Ong

guided•47 min

Awakening Shofetim 5783: Torah Mussar Mindfulness, 44th SIT

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8talks•32 min•

The Stoic Approach To Radical Gratitude Equals Happiness

Jon Brooks

4.7talks•5 min

Relaxing Reading Of Proverbs Ch 23 MSG Version

Rina

4.7talks•16 min

How to Manage Impatience and Heated Emotions | 5 May 2023

Ajahn Anan

guided•40 min

Awakening Emor 5783: Torah Mussar Mindfulness, 29th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5talks•44 min

Awakening Mikeitz 5783: Torah Mussar Mindfulness, 10th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9talks•13 min

Talk: Reframing Distraction In Meditation

Sheldon Clark

4.8talks•13 min

Talk: Reframing Distraction In Meditation

Buddhist Recovery Circle

4.3guided•57 min

Awakening Bereisheet 5783: Torah Mussar Mindfulness, 1st Sit

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9talks•13 min

For The Love Of The Earth_2

Lisa Goddard

5guided•49 min

Awakening Korach: Torah Mussar Mindfulness, 39th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•51 min

Awakening Shelach: Torah Mussar Mindfulness, 38th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7talks•6 min

Start Your Day With Wisdom: Proverbs Chapter 25

Our Healing Space

4.6talks•6 min

Start Your Day With Wisdom: Proverbs Chapter 23

Our Healing Space

4.9talks•47 min

Asteya: Living In Simple Abundance

Katrina Bos

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-restraint.

Ajahn Achalo

Jon Brooks

Adam Mizner

Logical Drift

Vittorio Bianco

Katrina Bos

Josie Ong

Manal - Mattain

Nat Heath

Sheldon Clark

Jesse Maceo Vega-Frey

Eben Oroz

Ajahn Anan

MC Brigitte Schrottenbacher

Buddhist Recovery Circle

Dhyanse Meditation

Mark Zelinsky

Anukampa Bhikkhuni Project

Rina

Ilan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Restraint

Self-Restraint

Self-Restraint involves controlling impulses and reactions, fostering tranquility and wise discernment. It emphasizes managing the senses and maintaining boundaries to cultivate inner peace and personal liberation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app