
14:57
14:57
Steady Under Insult
by Lisa Goddard
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
84
This talk explores how we can cultivate patience and steadiness under insult. What can we trust when our trust has been betrayed? An easy answer to that is we can’t cannot trust the neurotic mind. Not that any of you have a neurotic mind, but I’m sure that every now and the mind is a little bit out of control. Spinning stories, on repeat with something that may be anxiety-based or aversion-based, unclear seeing. I think it’s probably accurate to say that the more time we spend in your mind caught up in the spinning, in your thoughts and your ideas. The more it’s something that we put our trust in doing.
PatienceSelf RestraintBody AwarenessAnger ManagementMind Body ConnectionSelf CompassionEmotional RegulationBuddhismMindfulnessStressCultivating PatienceBuddhist PracticeMindfulness Of SpeechStress Reduction
Meet your Teacher

Lisa Goddard
Aspen, CO, USA
