Eben Oroz

249 Followers

The world is changing. There is a current. There is a direction. We all feel this dance. It is the path pulling us. But where? I believe to spirit. I believe to self. But the road is long and it is filled with lessons. Sometimes the lessons bite and we suffer. But in that we grow. On the way we meet forgotten friends. We learn to see each other again. They teach us. We teach them. We walk together and then go our separate ways, trusting when the time is right all paths will again surely cross. Eventually we learn to trust the path, despite its pits and its thorns. Through our cuts and bruises we learn to understand. To understand is to love, sit with this and the current will slow. Stillness is now your teacher and silence is your lesson. Take a breath to remember what it is you are. Now, where to go from here?

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Reviews

Monica Field

Jan 3, 2023

Great

Monica Field

Jan 1, 2023

Good

Jon Macaskill

Aug 2, 2022

Nice work brother.

Katie

Oct 29, 2021

Coming back to this series and glad I did. Very nice instructions as always. Sometimes it's hard to accept change and staying grateful. This will not last, both the good and the bad to be grateful for enjoying the good and knowing the bad won't last either. Many thanks. ☮💖🙏

Kelden Lhamo

Oct 4, 2021

This is so lovely and soothing ❤️❤️❤️ Thank you

Randy

Mar 1, 2021

This is an excellent course. I’m so happy to have found it. Techniques of meditation are explored that become a toolkit for a satisfying practice, like a musician practicing scales. Eben puts it together nicely. As a result, there is an increasing sense of direction and empowerment. This will be a course to revisit.

Katie

Jan 12, 2021

My favorite type of meditation, breath and body. Another good lesson and talk. Learning to calm the mind and enjoying the stillness. Thank you! ☮️💖🙏

John Officer

Jan 8, 2021

A very welcoming new approach to my meditation practice. Thank you!

Katie

Jan 7, 2021

Ow but a good ow. I did have to lower my arm for a moment as it went all tingly, but what a way to focus! I love Hatha yoga (I think that's what you mentioned at the start). Long holds, lots of focus. Thank you.☮️💖🙏

Ruth Cutcher

Jan 6, 2021

I just finished this challenge and I can’t say enough good things about it. Every day has informative and transformative dharma talks as well as guided meditation experiences. It’s very well done and a fabulous introduction or review of a wide variety of meditation techniques and practices.

About

Speaks English

Joined Insight Timer in August 2020

www.ebenorozyoga.com

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