Talk: Reframing Distraction In Meditation

This talk is from an in-person Buddhist Recovery Circle workshop titled "Deepening Meditation in Buddhist Recovery." The talk asks us to consider "distractions" in meditation as sensory inputs from what the Buddha noted as our six senses, including the mind. The question explored is this: "Are these sensory inputs outside of our mindful awareness, intruding upon it? Or are they a natural part of our experience in mindful awareness?"

Reviews

I appreciate this discussion about allowing those distractions to become a part of our practice. Much gratitude. 🙏🏽🙏🏽🙏🏽

Timely! Thank you for providing context in noticing sensations of all kinds as a mean to integrate « all » in our experience… and it’s dissolving 😊🙏🏻😊

Helpful. This sheds a new light on perceived distractions and living alongside what is beside me.
🙏 Thank you

Excellent explanation of how to handle distraction during meditation.