EFT Tapping Inner Freedom

An inward journey through the use of EFT tapping to cultivate inner freedom, fullness, and satisfaction. Move through embracing uncertainty and coming into inner experience with awareness, attunement, and sensations to pair and integrate with new beliefs/cognitions about self.

Transcript

Uncertainty has so many gifts. Yet sometimes. Will implement certainty. Not to feel secure. Because we've lost access in those moments. To our true self. The inner experience of who you are. Sometimes inwardly. We might feel frantic. Because we lost. The attunement. To who we are. Let's tap. Side of the hand. Even though. I might feel uncertain. I'm okay. Bye! I am uncertain. And that's okay. I am uncertain. There is so much uncertainty. Ah, It's so, Okay. There is so much uncertainty. And I deeply and completely love, Honor, And accept myself. I am an uncertain being. I am an uncertain being, To the side of the eye, Because I change. Because I change. Underneath the eye. Even internally, They're scared. Changes. Even internally, There's changes. The mask. That's expected. That's expected. To the gym. And I don't have control over it. I don't have control over it. And the chest. It fluctuates. It fluctuates. Underneath the arm. And I can feel all sorts of things. I can feel all sorts of things. There is sometimes doubt. Sometimes doubt the top of the head and sometimes. . . Frustration and anger and fear. And sometimes frustration and anger and fear. The eyebrow. Now try to control. And I'll try to control the side of the eye or think my way through. Or think my way through, Underneath the eye, Where I will ruminate and fixate. While I will ruminate and fixate underneath the nose and judge and critique. And judge, And critique. The chin and talk about it all day long. Talk about it all day long to the chest. Even maybe gossip about it. With another, Even maybe gossip about it with another. Underneath the arm. Complain. Complain. Rest. Vent and overthink. Vent, And overthink. The top of the head. The truth is I don't know. The truth is, I don't know. The eyebrow. Especially when I go outside of myself. Especially when I go outside of myself, The side of the eye. So I come back inward. So I come back inward, Underneath the eye. Tune into my inner experience. Tune in to my inner experience. What already feels relaxed? What already feels relaxed to the chin? Open and spacious. Open and spacious. The chest. Present. Present. Underneath the arm. I am here. Present. I am here, Present. The rests. CURIOUS the top of the head. Open to the unknown. Open to the unknown. The eyebrow. What does this calm spaciousness have for me? What does this calm spaciousness have for me? The side of the eye. It says receive. It says receive underneath the I. Receive the calm. Receive the calm underneath the nose. Receive the security. Receive the security. The chin. In the uncertainty. I am secure. In the uncertainty, I am secure. To the chest. In the uncertainty, We are secure. In the uncertainty, We are secure underneath the arm. Connected. Connected. The rest. I am in my experience. I am in my experience. Top of the head overflowing. With Secure. Overflowing with secure to the eyebrow. In this security, I am free. In this security, I am free. The side of the eye. Free. Free underneath the eye. I breathe. I breathe beneath the nose. It's peace. It's peace to the chin. It's protection. It's protection. To the chest, And sometimes I need protection. And sometimes I need protection. Underneath the arm and that need is met. That need is met. The wrist and I need peace and love and fullness and I need peace and love and fullness to the top of the head and that need is met. And that need is met. The eyebrow. I'm full and satisfied. I am full and satisfied. To the side of the eye, Inside of me. Inside of me. Underneath the eye. And I'm tuned in to it. I'm tuned in to it, To the nose. I speak from it. I speak from it to the chin, And it says, Receive me. It says, Receive me. To the chest. Feel me. Meet me. All of it. Feel me, Meet me. All of it. Underneath your arm. Thank you. Thank you. To the rest, So much gratitude. So much gratitude to the top of the head and vibrancy. And vibrancy to the eyebrow and light. And light. The side of the eye that's here with us right now. That's here with us right now underneath the eye. You're beautiful. You are beautiful underneath the nose. And amazing. And amazing. The chin. Your left to the chest and hold. And hole underneath the arm, Complete. Complete. To the rest and free. And free. Top of the head. In full alignment in mind, Body, Heart, And spirit. In full alignment in mind, Body, Heart, And spirit. And release the tapping. Take a breath in. Breathe it out. Go inward. Stay inward. Identify that tiny spot if you haven't already that already feels open, Relaxed, Content. Let it grow through your attention and awareness. Observe it, Notice it. Tune, Attune, To it, With it. You are here to be joyous, Loving, And free. And that's an internal experience through this connection. At any time. You start to feel frantic, Anxious, Doubtful. You've lost a bit or a lot or the whole connection. Keep coming back. You don't have to be perfect. You're not. You don't have to do it perfectly. You won't. But you are the constant in your life. You have no choice but to be with yourself. Do you like yourself? Really? Joyous, Loving, And free. No matter what. Either way. Either way. You are joyous and loving and free. And you are absolutely amazing. Allowed to want. Beyond that. To share it. So share it. Reach your arms up. I got you. You got me. You amaze me. I love you.