Brooklyn Milner

I truly felt more energized and grounded from this breathwork.

It works! Was feeling absolutely lethargic even though I slept well but now am ready to tackle the day

Thank you for teaching me this helpful breath work practice in such a clear and gentle way 🥰Much appreciated ���

I am somewhat new to meditation. Some of the breathing exercises are difficult- holding the breath at the top of the inhale. This practice was easy for me. Thank you. 💜

Use this almost daily to start off my breathing meditation. It’s very relaxed. Thank you.

I really like counting down instead of up! My first time experiencing it with a 4-7-8. Thank you!

I felt fuzziness in my face & arms, thank you I feel energised ✨️

quick, simple. and grounded … thank you, Brooklyn 🙏