Dali

Thank you for this talk. This is a message I needed to hear today.

I do so appreciate this short, focused meditation to help calm the breath, body and mind, and will return to it often. Thank you so much for your guidance.

Sweet and simple message delivered in divine time!

Another great takeaway for you , Dali. You pack a lot into two minutes . An IT friend is feeling particularly low at the moment so I’m off to share it with her . Thanks Dali, take care of you too! I’m offline most of the time this week so I have time to slow down , stop the scrolling and ponder .. on impermanence for example 😊 and it’s appeal as a way of dealing with, being able to more easily accept those difficult feelings . I’m getting convoluted whereas you say it so clearly ! ✨💚👋blessings and thank yous ✨💚✨

Very nice way to start this new day. I needed this meditation this morning to help me going in a positive direction. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Dali, this is so helpful and easy to remember. Your calm and soothing voice made me feel less anxious.

My particular worry about what others think of me is whether I've let them down, or not done enough to help them. I tend towards being a people pleaser. What you've said makes total sense. It is all in my head, most of the time. I will keep listening, and try to remember that it isn't something to worry about. Thank you so much for this track. Your message and voice have tamed my anxiety tonight. Brightest Blessings to you Dali. 🙏🧘‍♀️🦋♥️

This was a very helpful, insightful and enlightening course. I plan to incorporate these practices in my daily life to improve relationships and to create peace and calm. I look forward to listening to this again to reinforce the practices. This was one of the best courses I have taken on Insight Timer. Thank you!🙏