Pelvic Exercises

Pelvic Exercises focus on strengthening and relaxing the pelvic floor muscles, enhancing core stability, and improving overall pelvic health through gentle movements and mindful breathing.

Pelvic Floor Exercises Pelvic Floor Pelvis

Popular tracks

Browse free tracks on pelvic exercises from our library.

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•48 min

Relieve Neck & Jaw Tension With Feldenkrais Movement

Dayana Pereira

4.8guided•44 min

MBSR Floor Yoga

Patrick Briody

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.9guided•23 min

Practice Session | Inner Flute Breathing

House Being

4.9guided•21 min

Snug In Bed Part Two — A Morning Awakening

Jennifer Guerrero

4.6guided•21 min

Total Relaxation - Connect With Baby

Katie Falk

4.8talks•8 min

Trauma Of Obedience: Somatic Cost Of Silencing Yourself

Ana Mael

4.8guided•44 min

Mindful Yoga: Lying Down

Christiana Serle

4.5guided•45 min

Lying Down Yoga Sequence For MBSR

Dana Goldman

4.5guided•3 min

Aligning to Sit for Meditation

Erifily Nikola

4.7guided•45 min

Hatha-Based Movement Practice (Long)

Daniel Frederiksen

4.9guided•44 min

Gentle Mindful Movement

Adele Stewart

4.8guided•14 min•

Somatic Release: Letting Go of Trauma in the Hips

Faith Hunter

4.5music•4 min

Klangmeditation - Klangspiel Wasser

Sydne Brunner

4.7guided•22 min

Prenatal Meditation: The Heart-Womb River

Be Your Muse

4.9guided•23 min

20 Minute Breathing & Meditation Practice

Sue Elkind

4.5talks•27 min

Power Of The Pelvis

Kristine McGlinchey-Yap

On-demand courses

Discover premium courses by leading experts to learn about pelvic exercises.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Tianne Allan

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.8

5 days

The Science Of Self-Healing: Embodied Tools For Resilience And Restoration

by Aisha O

Discover your body’s innate ability to heal with science, somatic practices, and mindfulness.

COURSE

4.8

4 days

Explore The Science Of Calm & Somatic Healing In Four Days

by Nathalie Reubens

Learn mindfulness and gentle body techniques with The Science of Calm & Somatic Healing to ease stress and boost resilience.

Newest tracks

Browse the latest pelvic exercises tracks from our library.

4.5guided•11 min•

Free Your Hips & Lower Back | Somatic Practice

Dr. Kim Lye

5guided•28 min•

Evening Somatic Release For Deep Relaxation

Dr. Kim Lye

4.7guided•11 min•

Easy Hip Mobility Practice

Dr. Kim Lye

5guided•9 min•

I Am Radiant: Root & Flow (Day 6/14 · Radiance Journey)

Amy Patee

5guided•9 min

Lying Down Yoga Sequence To Support Breathing And Letting Go

Lisa Pollard

4.8guided•14 min•

Somatic Release: Letting Go of Trauma in the Hips

Faith Hunter

4.9guided•21 min

Snug In Bed Part Two — A Morning Awakening

Jennifer Guerrero

4.8guided•26 min•

Perimenopause Meditation For Nervous System Reset

Dawson

5guided•19 min•

Embodied Somatic Meditation

Danya Gabruch

5guided•5 min•

Yoni Breathing 1

Sara Shirley

4.9guided•20 min

A Root Chakra Meditation To Find Ground In Chaos

Beth Bradford

4.7guided•22 min

Prenatal Meditation: The Heart-Womb River

Be Your Muse

5guided•7 min

Where Can I Put It All Down? Gentle Movement Meditation.

Mary Ellen Hannon

4.8talks•8 min

Trauma Of Obedience: Somatic Cost Of Silencing Yourself

Ana Mael

4.5music•4 min

Klangmeditation - Klangspiel Wasser

Sydne Brunner

5guided•19 min

Grounding Practice With Mother Earth By Dr. Peggy Rowe Ward

One Earth Sangha

5guided•5 min

Breathing Meditation For Stress Relief

Caro Cote

4.9guided•15 min

Rounding And Arching Your Spine To Sit More Comfortably

Susan Van Note

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Pelvic Exercises

Pelvic Exercises focus on strengthening and relaxing the pelvic floor muscles, enhancing core stability, and improving overall pelvic health through gentle movements and mindful breathing.

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