Grounding Practice With Mother Earth By Dr. Peggy Rowe Ward
19:59
19:59

Grounding Practice With Mother Earth By Dr. Peggy Rowe Ward

by One Earth Sangha

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78

The theme of the guided meditation, offered by Dr. Peggy Rowe Ward, co-founder of the Lotus Institute, is to create a circle of safety and well-being that can serve as a space of peace you can return to whenever you need. The practice includes a warm-up practice to center the body and mind, followed by a guided meditation.

GroundingMother EarthSafetyWellbeingPeaceBody Mind RestorationYogaMassageEye CuppingEnergy AwarenessBody AwarenessNatureHand WarmthRelaxationPelvic ExercisesMeditationVagus Nerve YogaEar MassageVertical Energy AwarenessNature ConnectionHolistic WellbeingJaw RelaxationThich Nhat Hanh PostureAffirmationsBell MeditationsGuided MeditationsHeart CenterHeartLove VisualizationsPosturesSafety And Protection AffirmationsT Rex Tail VisualizationsVisualizationsEnergy Center Awareness

Meet your Teacher

One Earth Sangha

District of Columbia, DC, USA

Meet your Teacher

One Earth Sangha

District of Columbia, DC, USA