
19:59
19:59
Grounding Practice With Mother Earth By Dr. Peggy Rowe Ward
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
78
The theme of the guided meditation, offered by Dr. Peggy Rowe Ward, co-founder of the Lotus Institute, is to create a circle of safety and well-being that can serve as a space of peace you can return to whenever you need. The practice includes a warm-up practice to center the body and mind, followed by a guided meditation.
GroundingMother EarthSafetyWellbeingPeaceBody Mind RestorationYogaMassageEye CuppingEnergy AwarenessBody AwarenessNatureHand WarmthRelaxationPelvic ExercisesMeditationVagus Nerve YogaEar MassageVertical Energy AwarenessNature ConnectionHolistic WellbeingJaw RelaxationThich Nhat Hanh PostureAffirmationsBell MeditationsGuided MeditationsHeart CenterHeartLove VisualizationsPosturesSafety And Protection AffirmationsT Rex Tail VisualizationsVisualizationsEnergy Center Awareness
Meet your Teacher

One Earth Sangha
District of Columbia, DC, USA
