20:46

A Root Chakra Meditation To Find Ground In Chaos

Name: A Root Chakra Meditation To Find Ground In Chaos
Uploaded: 2024-12-03T12:09:50.404Z
Duration: 20 min 46 s
Channel: Beth Bradford

by Beth Bradford

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels chaotic, grounding energy becomes essential. This meditation draws on the timeless wisdom of trees, inviting you to root deeply into the earth while reaching upward with clarity and purpose. Inspired by the root chakra, you'll be guided through breathwork to balance the stabilizing energy of apana and the liberating flow of prana. Featuring reflections from Hermann Hesse and Thomas Merton, this practice offers a space to find strength and calm amidst life’s storms. Music: “Endless Presence” by Chris Collins on Indie Music Box Cover Photo: Johann Siemens on Unsplash

Meditation Root Chakra Grounding Breathwork Prana Apana Visualization Pelvic Exercises Quotes Calm Root Chakra Focus Prana And Apana Grounding Techniques Tree Visualization Hermann Hesse Quote Thomas Merton

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.