Explore The Science Of Calm & Somatic Healing In Four Days - by Nathalie Reubens

COURSE

Explore The Science Of Calm & Somatic Healing In Four Days

With Nathalie Reubens

In this course, students will be guided to cultivate presence, calm the nervous system, and build emotional resilience through mindfulness and somatic practices. They will: - Develop awareness of breath and mind to anchor themselves in the present - Explore gentle body-based grounding and somatic movements to release tension - Learn practical daily habits that bring lasting calm, clarity, and balance - Through science-backed techniques, participants will gain tools to support overall well-being and navigate life with greater ease.

StressGroundedRelaxConsciousnessMindfulness MeditationHappinessStress & AnxietyHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Nathalie Reubens
Brussels, Belgium

Nathalie is a certified Somatic Healing Practitioner and a trained yoga teacher since 2020. With experience guiding individuals in mindful movement, breathwork, and body-based practices, she specializes in helping people connect with their bodies, release tension, and cultivate emotional resilience. This course offers practical, science-backed tools for reducing stress, building presence, and creating lasting calm, making it an ideal starting point for anyone looking to improve their well-being and navigate daily life with greater ease and balance.

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4 Days

102 students

4.8 stars

19 min / day

Stress

English

Lesson 1

Awareness Of Breath And Mind

In Day 1, students will learn to cultivate awareness of their breath and mind as a foundation for mindfulness. This lesson guides participants to notice thoughts and sensations without judgment, anchor themselves in the present moment, and begin developing a daily practice that promotes calm, focus, and emotional balance.

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Lesson 2

The Body As An Anchor

In Day 2, students will explore the body as an anchor for mindfulness. This lesson focuses on cultivating body awareness to ground the mind, release tension, and restore a sense of safety and stability. Through gentle guidance, participants learn to connect with physical sensations as a way to stay present and regulate their nervous system throughout the day.

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Lesson 3

Emotional Resilience & Mindfulness Of Feelings

In Day 3, students will learn to work with their emotions using mindfulness and gentle awareness. This lesson guides participants to notice and name their feelings without judgment, develop compassion for themselves and others, and allow emotional energy to move through the body. By practicing these techniques, students build emotional resilience, calm the nervous system, and learn practical ways to stay balanced in daily life.

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Lesson 4

Somatic Healing And Mindful Movement

On Day 4, students will explore gentle somatic movements combined with mindfulness to release tension, restore energy, and support emotional balance. This lesson guides participants step by step through accessible exercises that can be done sitting or standing, helping them connect with their bodies, calm the nervous system, and integrate the tools from the previous days into a practical daily routine.

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