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Perimenopause Meditation For Nervous System Reset

Name: Perimenopause Meditation For Nervous System Reset
Uploaded: 2026-02-01T19:41:28.707Z
Duration: 26 min 59 s
Channel: Dawson

by Dawson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation crafted for those experiencing perimenopause. This track is designed to soften your nervous system through breath awareness and a compassionate body scan of the thyroid, ovaries, adrenals, heart, and reproductive organs. Notice emotions as passing waves, repeat gentle affirmations for self-compassion, and integrate with hands-on-heart grounding. Arrive home to your body's innate calm amid change.

Perimenopause Meditation Nervous System Breath Awareness Body Scan Emotional Awareness Self Compassion Grounding Visualization Thyroid Pelvic Exercises Kidney Heart Grounding Technique Visualization Technique Thyroid Focus Pelvic Energy Focus Kidney Focus Heart Focus

Meet your Teacher

Dawson

Toronto, ON, Canada

Meet your Teacher

Dawson

Toronto, ON, Canada

© 2026 Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.