03:17

Aligning to Sit for Meditation

Name: Aligning to Sit for Meditation
Uploaded: 2016-10-11T09:46:20.000Z
Duration: 3 min 17 s
Channel: Erifily Nikola
Description: A small body awareness routine to help you find the optimal position in sitting before your formal practice.

by Erifily Nikola

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

399

A small body awareness routine to help you find the optimal position in sitting before your formal practice.

Alignment Meditation Body Awareness Sitting Pelvis Muscle Relaxation Spine Balance Body Alignment Pelvic Exercises Muscle Tension Release Spinal Awareness Equilibrium

Meet your Teacher

Erifily Nikola

Athens, Greece

Meet your Teacher

Erifily Nikola

Athens, Greece

© 2026 Erifily Nikola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.