Meditation Topics

·

Palm Rubbing

Palm Rubbing

Palm Rubbing involves rubbing your palms together to generate heat and energy, often used to soothe the eyes or energize the body, enhancing relaxation and healing.

Read more

PalmsHand WarmthPalmingPalm WarmingHand MassageHand WarmingHand TracingHand RelaxationSelf TouchWarmth Creation

Popular tracks

Browse free tracks on palm rubbing from our library.

4.6guided•8 min

Daoist Jade Pond

Solala Towler

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.7guided•10 min

Freedom

Mohanji Foundation

4.7guided•10 min

Somatic Practice For Nervous System Regulation

Kaci Sage

4.6guided•15 min

Taoist Releasing Meditation

Solala Towler

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.6music•11 min

ASMR

Patrick Lynen

4.5guided•7 min

Centering, Standing Meditation

Stephanie Erazo

4.4guided•13 min

Meditation For Busy Minds

Melissa Kleehammer

4.9guided•12 min

Siva Kundalini Sadhana - Level 2 - Day 1

Jeeveswara Yogi

4.6guided•14 min

Breathing In To Inner Light

Yoga Sutra Shala

5guided•3 min•

2-Minute 'Heart & Action' Morning Practice

MaryBeth Hyland

4.5guided•28 min

The Atom

Yoga Sutra Shala

5guided•17 min

Breathing With The Ocean

Serafina Nicole Lúz

On-demand courses

Discover premium courses by leading experts to learn about palm rubbing.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

3 days

Postnatal Practices: Re-connect With Your Inner Wisdom With Confidence & Clarity

by Anna Langston

Breathwork, movement & yoga for mothers to awaken the Third Eye and reconnect with clarity & intuition.

Newest tracks

Browse the latest palm rubbing tracks from our library.

5guided•17 min

Breathing With The Ocean

Serafina Nicole Lúz

5guided•3 min•

2-Minute 'Heart & Action' Morning Practice

MaryBeth Hyland

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.7guided•10 min

Somatic Practice For Nervous System Regulation

Kaci Sage

4.6music•11 min

ASMR

Patrick Lynen

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.6guided•15 min

Taoist Releasing Meditation

Solala Towler

4.9guided•12 min

Siva Kundalini Sadhana - Level 2 - Day 1

Jeeveswara Yogi

4.6guided•14 min

Breathing In To Inner Light

Yoga Sutra Shala

4.5guided•28 min

The Atom

Yoga Sutra Shala

4.4guided•13 min

Meditation For Busy Minds

Melissa Kleehammer

4.5guided•7 min

Centering, Standing Meditation

Stephanie Erazo

4.6guided•8 min

Daoist Jade Pond

Solala Towler

4.7guided•10 min

Freedom

Mohanji Foundation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of palm rubbing.

Solala Towler

Mohanji Foundation

Vili

Kaci Sage

Patrick Lynen

Ashley Baer

Stephanie Erazo

Yoga Sutra Shala

Melissa Kleehammer

Jeeveswara Yogi

MaryBeth Hyland

Serafina Nicole Lúz

Palm Rubbing

Palm Rubbing

Palm Rubbing involves rubbing your palms together to generate heat and energy, often used to soothe the eyes or energize the body, enhancing relaxation and healing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app