Julia King

Julia King is a yoga teacher, nervous system guide, and author of Reset in a Snap: Nervous System Soothers for Moms on the Go. She holds a B.S. in Exercise Science and has been teaching yoga since 2005 — earning her ERYT-500 and accumulating well over 1,000 hours of continuous education along the way. Whether she is guiding a powerful Kundalini class or leading a deep Yin practice, Julia's goal has always been the same: help people fully inhabit their being. In the online world, that passion has evolved into nervous system reset tools — guided Yoga Nidra journeys, chakra meditations, deep sleep tracks, healing affirmations, and sound healing experiences rooted in frequency, tone, and stillness. Julia creates at Rest & Reset Studio, where the mission is simple: nervous system reset through sleep, sound, and stillness. Whether you have two minutes or eight hours, there is a path to deep rest or at least a reset waiting for you.

Read more