Breathing With The Ocean
17:42
17:42

Breathing With The Ocean

by Serafina Nicole Lúz

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

Together, we journey to the coastal redwood shoreline. Grounding ourselves in the holding of warm sand alongside jagged cliff edges. Allowing the fog to clear as gentle waves begin to breathe alongside us, in...and...out...washing away the day, making space for spaciousness.

BreathingVisualizationRelaxationBody ScanIntentionSelf InquiryGratitudePostureDurga BreathDay Night TransitionBreath AwarenessPosture AdjustmentIntention SettingOcean VisualizationBelly BreathingRib Cage BreathingChest BreathingFull Body BreathingGratitude PracticePalm Rubbing

Meet your Teacher

Serafina Nicole Lúz

Santa Cruz, CA, USA

Meet your Teacher

Serafina Nicole Lúz

Santa Cruz, CA, USA