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2-Minute 'Heart & Action' Morning Practice

Name: 2-Minute 'Heart & Action' Morning Practice
Uploaded: 2025-08-17T16:23:22.634Z
Duration: 3 min 14 s
Channel: MaryBeth Hyland
Description: This short guided meditation helps you ground in the truth that "your actions are your values in motion". Through gentle heart-focused awareness, you’ll reflect on recent moments that aligned with your core beliefs—and set an intention to live them out today. Includes breathwork, reflection, and a powerful affirmation: "My behaviors are my values in action."

by MaryBeth Hyland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation helps you ground in the truth that "your actions are your values in motion". Through gentle heart-focused awareness, you’ll reflect on recent moments that aligned with your core beliefs—and set an intention to live them out today. Includes breathwork, reflection, and a powerful affirmation: "My behaviors are my values in action."

Meditation Breathwork Reflection Intention Setting Affirmation Self Empowerment Heart Focus Palm Rubbing Heart Space Focus Belly Breathing Values Reflection Future Intention Setting

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

Meet your Teacher

MaryBeth Hyland

Salmon, ID 83467, USA

© 2026 MaryBeth Hyland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.