Kaci Sage

825 Followers

Kaci Sage is the founder of The Sacred Human Way, a living global village devoted to remembering what it means to be human in a modern and often disconnected world. Her work is rooted in embodiment, seasonal wisdom, and the intelligence of the living earth. A trained somatic practitioner, breathwork facilitator, and rites-of-passage guide, Kaci weaves conscious connected breathwork, somatic inquiry, nervous system regulation, and ritual into pathways of healing and remembrance. Her approach bridges ancient ways of knowing with modern somatic and nervous system science, emphasizing embodiment over bypassing and presence over performance. Through her work, she invites people to slow down, soften inward, and return to the body as a sacred place of listening, wisdom, and truth—embracing the full spectrum of what it means to be human on earth through the beauty and the mess alike.

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Reviews

Leigh in Australia

Feb 24, 2026

Tks Kaci. An interesting and effective approach to SE Kaci, I'm really appreciating your trauma sensitive approach. So helpful to me as a person with autism and ubiquitous nervous system dysregulation. Blessings 🙏 ❤️ Kaci, this practice continues to be supportive 🙏. I've been adding a full vagal toning ear massage (rather than just the tragus) and find that furthers the benefits. 🫶🙏🙏🙏

Cindy

Jan 21, 2026

Beautiful nurturing practice. Definitely going to do this again. Very lovely and loving.

Ames

Jan 12, 2026

I found this to be extremely helpful and enjoyable thank you 🙏🏻

Pinky

Dec 29, 2025

I feel remarkably calmer after this session. Before, my nervous system was on high alert and after, I'm breathing a bit easier. Thank you.🙏🏻

Amber Sciarrotta

Nov 22, 2025

Thank you for your words… i’ve come across your guided meditations these last couple of months and I always find myself coming back and listening to you.💜💜💜 309 days ago I started out on this healing journey. My goal was to hit 10,000 minutes and today was that day!! It’s incredible to reflect on this last year and how much I have grown… 10,000 minutes logged With this beautiful app… And of course, many more minutes of presence and practicing silence/solitute… thank you for being a guiding light, thank you for your words and thank you for you💜

Stuart Bishop

Jul 29, 2025

Excellent, I'm book marking and will be listening again!

Barbara Faison

Jun 13, 2025

That was a lovely experience. Thank you so much for sharing it!🙏🏾❤️🙏🏾

Darryl Bishop

May 26, 2025

A beautiful meditation. As within so without thank you for sharing Namaste.

Lisbeth Overton

May 13, 2025

I adored this track and the experience 💫what landed so beautifully was how you describe the difference between awareness and experience 🌼🌀💐! Thank you for sharing your gifts! 🙏🏽

Jen

May 12, 2025

Really enjoyed this meditation. Will definitely be returning to this one. Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in November 2020


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