Meditation Topics

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Palming

Palming

Palming involves gently covering the eyes with warmed palms to relax the eye muscles and reduce stress, promoting a sense of calm and rejuvenation.

PalmsPalm WarmingHand WarmthReceiving ModeGassho MeditationGamut Point TappingHand TracingGassho MudraHand WarmingReceptivity Posture

Featured tracks

Browse featured tracks on palming from our library.

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

Popular tracks

Browse free tracks on palming from our library.

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.8guided•14 min•

The River Meditation: Flow, Release & Trust

Christian Henwood

4.7guided•11 min

Left Eye Right Eye Integration

Nathan Oxenfeld

4.8guided•4 min

Under 5 Min Reset

Khala Ongdi

4.8guided•14 min

7-Day New Year's Practice: Day 6 20/20 Vision Relaxation

Salima Pirani

4.5guided•9 min

Releasing Anxious Thoughts And Worry

Karen Wang

4.7guided•9 min

Nervous System Reset

Natalie Tanous

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.7guided•40 min

Yoga Nidra: Journey Of So Hum Breath

Simone MacKay

4.7guided•18 min

Spring Blossom Nidra

Lucie Potter

4.9guided•14 min

Ringing In 2019 Day Six: Relax + Visual-Eyes

Salima Pirani

4.6guided•7 min•

Yoga At Your Desk: Eye Exercises

Jessica Inman

5guided•19 min

Healing Hands, Zen & Reiki Energy Awareness

Adam Rogers

3.7guided•32 min

Yoga Nidrā For Sleep #6

Soozie Kinstler

4guided•32 min

Yoga Nidrā For The Highest Self

Soozie Kinstler

3.7guided•30 min

Yoga Nidra For Illumination

Soozie Kinstler

4guided•10 min

Mothering Reset: Shift Your State

Hollie Swanton

On-demand courses

Discover premium courses by leading experts to learn about palming.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.4

14 days

The Definitive Guide To Intuitive Aura Reading

by Julian Jenkins

Learn how to read and interpret auras physically for health, love, finance and well-being.

COURSE

5

5 days

Yoga At Your Desk: Simple Practices To Ease Stress And Tension

by Jessica Inman

Simple yoga exercises to ease stress and tension and find clarity and calmness during your working day.

Newest tracks

Browse the latest palming tracks from our library.

5guided•16 min

Yoga Nidra With Tanpura Music For Deep Relaxation

Swami Yogaratna Saraswati

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.7guided•7 min

Quiet Eyes Sensory Meditation

Aurora Hutchinson

4.8guided•4 min

Under 5 Min Reset

Khala Ongdi

4.6guided•7 min•

Yoga At Your Desk: Eye Exercises

Jessica Inman

4.8guided•14 min•

The River Meditation: Flow, Release & Trust

Christian Henwood

4.7guided•9 min

Nervous System Reset

Natalie Tanous

5guided•19 min

Healing Hands, Zen & Reiki Energy Awareness

Adam Rogers

4guided•10 min

Mothering Reset: Shift Your State

Hollie Swanton

4.7guided•40 min

Yoga Nidra: Journey Of So Hum Breath

Simone MacKay

4.5guided•9 min

Releasing Anxious Thoughts And Worry

Karen Wang

4guided•32 min

Yoga Nidrā For The Highest Self

Soozie Kinstler

3.7guided•32 min

Yoga Nidrā For Sleep #6

Soozie Kinstler

3.7guided•30 min

Yoga Nidra For Illumination

Soozie Kinstler

4guided•34 min

Yoga Nidrā For Winter

Soozie Kinstler

4.9guided•18 min

Release Eye Strain Meditation (Powerful)

Felix New

4.7guided•18 min

Spring Blossom Nidra

Lucie Potter

4.7guided•11 min

Left Eye Right Eye Integration

Nathan Oxenfeld

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March 14 - 15, 2026England, United Kingdom

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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March 15 - 29, 2026Joshua Tree, CA, United States

Sacred Self-Compassion: 7-Day Women’s Yoga and Meditation Retreat in Bali

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March 15 - 22, 2026Bali, Indonesia

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6-Day Refresh and Renew: A Nervous System Reset

Hosted by Maeve Downey

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March 16 - 21, 2026สุราษฎร์ธานี, Thailand

Teachers

Popular teachers exploring the topic of palming.

Felix New

Nathan Oxenfeld

Khala Ongdi

Christian Henwood

Salima Pirani

Natalie Tanous

Karen Wang

Lucie Potter

Simone MacKay

Darshak N Gala

Aurora Hutchinson

Adam Rogers

Soozie Kinstler

Hollie Swanton

Jessica Inman

Swami Yogaratna Saraswati

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Palming

Palming

Palming involves gently covering the eyes with warmed palms to relax the eye muscles and reduce stress, promoting a sense of calm and rejuvenation.

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