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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSerafina Nicole is a Certified Professional Dreamworker, Meditation Instructor, Somatic Practitioner, Yoga Instructor, Storyteller and Dream Educator. She is passionate about the mystical aspects of this life and our connection to the natural world and the dream realm -- continuously seeking the magic in everyday life while learning how to cultivate a beautiful and trusting relationship with these amazing human bodies we've been gifted. Her own life's wounding has become her gift and all of her guidance and education is rooted in self-empowerment and connection. Serafina hopes her offerings will slow you down and connect you more deeply to your own nature in body, mind and soul. Her meditations will explore aspects of: active imagination, yoga nidra, somatics and shamanic journeying. All of her movements will hold the intention of coming back into the body through accessible, honey-like somatic movements and her storytelling and education will bring the realm of dreams into the tangible world around you -- helping to guide you deeper into a practical yet magical way of living this one wild life.
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