09:50

10-Minute Check-In Meditation

Name: 10-Minute Check-In Meditation
Uploaded: 2026-02-02T14:23:17.036Z
Duration: 9 min 50 s
Channel: Amanda Kingsmith
Description: Take a 10-minute break with me today and reconnect with your breath, body, and mind. This short and sweet meditation is the perfect peaceful pause to re-center and re-ground. It's designed for anyone at any time. Enjoy! Music credit: Chris Collins

by Amanda Kingsmith

Type

guided

Activity

Meditation

Suitable for

Everyone

Take a 10-minute break with me today and reconnect with your breath, body, and mind. This short and sweet meditation is the perfect peaceful pause to re-center and re-ground. It's designed for anyone at any time. Enjoy! Music credit: Chris Collins

Meditation Relaxation Body Scan Breath Awareness Intention Gratitude Mindfulness Third Eye Focus Intention Setting Gratitude Practice Palm Rubbing Posture Alignment Mind Observation

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

Meet your Teacher

Amanda Kingsmith

Santiago de Querétaro, Qro., Mexico

© 2026 Amanda Kingsmith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.