Ocean Breath

Ocean Breath, often called Ujjayi, creates a soft, wave-like sound as you breathe through the throat. This practice steadies energy, anchors attention, and helps connect body, mind, and breath.

Ocean Breath Pranayama Breathing Ujjayi Breathing Ujjayi Victorious Breathing Ujjayi Pranayama Ocean Breathing

Popular tracks

Browse related free tracks from our library.

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.8guided•15 min

Angelic Healing + Chakra Clearing Meditation

Bree Melanson

4.8guided•11 min

Nervous System Reset Meditation With Alchemy Bowls

Katie Valentine

4.9guided•32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.6guided•12 min

Morning Prayer

Ariel Hardy

4.7guided•10 min

Finding Calm: SOS Anxiety Relief

Vanessa Michele

4.8guided•16 min

Reawaken Your Innate Intuition Meditation

Bree Melanson

4.4guided•8 min

Breathing For Deep Sleep

Laura Coleman

4.7guided•10 min

Breathe Into Calm: 4-7-8 Breath

Jodi Ayton

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.6guided•6 min

Morning Breath-Work For Energy

Larissa Hall Carlson

4.8guided•22 min

Letting Go

Natasha Thompson

4.9guided•12 min•

Ujjayi Breath

Koya Webb

4.6guided•25 min

Heidi Cherry & Vaya - Rainbow Chakra's

Cory Cochiolo

4.8guided•37 min

Yoga Nidra For New Beginnings

Hilary Jackendoff

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

9 days

Meditation Teacher Training: From Mindfulness to Knowingness

by Sherrie Wade (Shree)

Teach Meditation, Share the Gift of Peace and Relaxation.

COURSE

4.9

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

Newest tracks

Browse the related latest tracks from our library

5guided•8 min

Breathing To Reduce Anxiety

Katie Arnold

guided•21 min

Giving And Receiving Compassion

river of Compassion

5guided•7 min

Grounding Morning Meditation For Clarity

Jeremiah Grace

5guided•35 min

35 Minute Yoga Nidra For The Back And Hips

Aleena Glinski

5guided•34 min

35 Minute Yoga Nidra For Renewal

Emma Treharne

5guided•32 min

Spring Yoga Nidra For Energy And Creativity

Kim Sterenborg

guided•15 min

Releasing Anger- Mindful MInutes

Kalyani Jen Tobin

guided•25 min

Breath-Led Vinyasa: Energize & Reset

Jade Alexis

5guided•79 min

LIVE: Slow Flow Yoga + Nadi Shodhana (March 8, 2026)

Amelia Andaleon

guided•9 min

Ajapa Japa - Soham Meditation Stage 1

Jeanette van Wyk

guided•28 min

5 Steps To Superconsciousness

Peeter Põllupüü

5guided•17 min

Meet Your Breath Meditation

Victor Kolyszko

guided•4 min

Ujjayi Breath For Birth Prep

Jenea Maitri

4.5guided•4 min

How To: Ujjayi Breath

Jenea Maitri

4.7guided•12 min•

Throat & Heart Opening | Vagus Nerve Reset

Dr. Kim Lye

5guided•27 min

Prana Vayu Reset: An Applied Vinyasa Practice (28 Min)

Rebecca Cohen

5guided•8 min

Ujjayi Breath For Focused Attention

Lucie Kasova

5guided•16 min

Manifest Your Vision In 21 Days | Kundalini Root

Cory Cochiolo

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Two Hearts, One Fire in Costa Rica

Hosted by Christina Dyer

From
$7,500

April 27 - May 2, 2026Turrialba, Costa Rica

The Embodied Practice

Hosted by Kelly H & Miranda Palmer

From
$2,500

April 28 - 30, 2026Oceanside, CA, United States

Soul Awakening Wellbeing Retreat for Women

Hosted by Danielle Anson

From
$1,044

April 29 - May 3, 2026Lowburn, New Zealand

Women's Wine and Unwind Yoga Retreat

Hosted by Shannon Jamail

From
$1,199

April 29 - May 3, 2026Marble Falls, TX, United States

Summits and Soundwaves - Hiking, Yoga & Soundhealing Retreat

Hosted by Vladimir Matović

From
$750

April 30 - May 3, 2026Mondsee, Austria

Restore and Renew: Meditation Retreat

Hosted by Sura Flow

From
$1,500

April 30 - May 4, 2026Camano, WA, United States

The Natural State : A 3 Day Non-Duality Retreat

Hosted by Navid Zargham

From
$485

April 30 - May 3, 2026Uppsala län, Sweden

Reset Yoga Retreat

Hosted by Sheida Mas

From
$1,200

April 30 - May 3, 2026La Oliva, Spain

The Wild North: 4-Day Retreat

Hosted by Laura Bunting

From
$4,540

April 30 - May 3, 2026Sleat, United Kingdom

3-Day Women's Retreat: From Burnout & Overthinking to Embodiment and Full Expression

Hosted by Ana Marques Silva

From
$2,100

May 1 - 3, 2026Costa de Galé, Portugal

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Ocean Breath

How can we help?