Nervous System Reset Meditation With Alchemy Bowls

In this mediation, we will be moving through a series of breathing techniques combined with 432H sound healing. To calm the nervous system. Relax the mind. And bring the body back into homeostasis. We have a tremendous gift. An extraordinary ability to heal ourselves with our thoughts and our breath.

Reviews

I’ve been meditating for years now and I was still able to learn a few new techniques here that I’ve never used before. Thanks for the session!

I really enjoyed that Kate. Following the breath, I was really able to enmesh myself in the visualisation. You have such a calming voice. Thank you 🙏

A perfect balance of breath, bowls and guidance. I really appreciate this meditation as a midday reset. 🙏🏻

Thank you so much for this beautiful breath work session with the beautiful sounds of the bowl. I really liked the way you integrated the deep breaths and the ocean breaths and the visualization of your favorite place. Mine is in the forest, standing or sitting on some fresh green moss, and imagining my roots going down into the ground and hold me firm. I really felt like I was there. Thank you so much for leading me there.

Grounding and ready for a relaxing evening after releasing the stress of the day