Morning Breath-Work For Energy

Begin your day with mindful breathing practices--sure to help you boost alertness, energy, and clarity! Refresh body and mind with loosening belly breaths, energizing 3-part breaths, and invigorating sun breaths. A gentle, but brisk and stimulating practice. (Please note: this is not a quiet, soothing pranayama practice, but a motivating, energizing, quick one--best when feeling sluggish, foggy-headed, or in need of some pep.)

Reviews

Great session. The guidance makes the breathwork smooth. Thanks

A simple and energizing practice! I am excited to try this perfectly brief practice on a busy morning before work.

Always a pleasure to hear your calming voice, Larissa. So glad I found another track of yours. Thank you.

Thank you. I enjoy the pace of your voice and the practice that is so helpful beginning the day. Blessed be.

Her guidance is absolutely fantastic. The use of the yogic breath is super calming and helps me get deeper in tune with my breathing. My favourite meditation by far!