Meditation Topics

·

Neutral Sensations

Neutral Sensations

Neutral Sensations involves observing bodily sensations that are neither pleasant nor unpleasant, fostering a balanced and non-reactive awareness.

Neutral Sensation AwarenessNeutralNeutral AwarenessFeeling TonesNeutralityPositive SensationsHedonic ToneGeneral Sensation AwarenessSensationsOpposite Sensations

Popular tracks

Browse free tracks on neutral sensations from our library.

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

4.7guided•25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.7guided•43 min

MBSR Body Scan

Patrick Briody

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.7guided•8 min

Body Discomfort Titration Practice

Tatyana Kholodkov

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.7guided•24 min

Pervading Rest

Marcy Ahn Crawford

5guided•13 min

Body Meditation For Pain

Alexander Magnano

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.5guided•10 min

Brief Breath And Body Practice For Runners Or Sitting

Victoria Fontana

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.5guided•6 min

Day 13 - Feel Rest: Neutrality - UM 30-Day Challenge

Jeff Sinclair

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

Newest tracks

Browse the latest neutral sensations tracks from our library.

4.9guided•13 min•

Somatic Tracking

Kirsty Lyon

5guided•13 min

Body Meditation For Pain

Alexander Magnano

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

4.7guided•10 min

Working With Pain (Trauma-Informed)

Amanda Levinson

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

guided•21 min

Week 3: Flavors Of Our Experience

Sana Karimi

4.5guided•6 min

Day 13 - Feel Rest: Neutrality - UM 30-Day Challenge

Jeff Sinclair

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•10 min

Brief Breath And Body Practice For Runners Or Sitting

Victoria Fontana

4.7guided•8 min

Body Discomfort Titration Practice

Tatyana Kholodkov

4.8guided•24 min

Build Up Mindfulness - Sthiramanas

London Buddhist Centre

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.6guided•12 min

Tapping Into Tranquility

Kayla Falk

4.6guided•10 min

Grounding Meditation

Alexandra Rossi

4.7guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

4.7guided•25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of neutral sensations.

Patrick Briody

Kirsty Lyon

Julien Lacaille

Bhanu Joy Harrison

Zohar Lavie

London Buddhist Centre

Christoph Willi

Tatyana Kholodkov

Kayla Falk

Erik Vienneau

Marcy Ahn Crawford

Alexandra Rossi

Jacqui Edmiston

Alexander Magnano

Amanda Levinson

Jeff Sinclair

Victoria Fontana

Jennifer Enders

Sana Karimi

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Neutral Sensations

Neutral Sensations

Neutral Sensations involves observing bodily sensations that are neither pleasant nor unpleasant, fostering a balanced and non-reactive awareness.