Body Discomfort Titration Practice

This practice helps us accept our bodies and learn to be with discomfort. It is particularly useful around sensations we may try to move away from, such as those from anxiety, illness, or a particular condition taking place. By learning to titrate our attention, over time we are able to tolerate things like tension from anxiety, headaches, cramping.. and also learn how to move our attention so as not to be fully consumed by the experience.

Pick a low-grade discomfort to work with to start!