10:45

Brief Breath And Body Practice For Runners Or Sitting

Name: Brief Breath And Body Practice For Runners Or Sitting
Uploaded: 2021-12-14T12:26:01.000Z
Duration: 10 min 45 s
Channel: Victoria Fontana
Description: This is a brief mindfulness of breath and body practice based in MBSR/MBCT guidance. It is guided in a way that can be done running, sitting or in movement, bringing conscious awareness to the breath and body. Please feel free to adapt as needed, taking my guidance as an invitation, and not an obligation. Happy practicing!

by Victoria Fontana

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief mindfulness of breath and body practice based in MBSR/MBCT guidance. It is guided in a way that can be done running, sitting or in movement, bringing conscious awareness to the breath and body. Please feel free to adapt as needed, taking my guidance as an invitation, and not an obligation. Happy practicing!

Mindfulness Running Sitting Movement Adaptation Body Scan Mbsr Mbct Movement Integration Body Practices Breathing Breathing Awareness Consciousness Awareness Mind Wandering Neutral Sensations Sensations

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.