Week 3: Flavors Of Our Experience

This meditation explores your relationship to the three flavors of experience. We attend to what is pleasurable, ordinary, and painful in our experience, and how our minds respond to these different experiences by desiring more pleasure, getting distracted when things are ordinary, or defending against what is painful.
This meditation will provide you with insight into your reactions and how to more skillfully respond to your experiences, especially of pain or discomfort.